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(prefers-color-scheme:dark){:root:not([data-theme=light]){--bg:#0b1322;--panel:#121c2e;--ink:#e6ecf4;--ink-2:#b8c3d3;--muted:#8e9bb1;--line:#243250;--ctl:#7f98ff;--atl:#ff5e9a;--pos:#3fd29b;--neg:#ff5e9a;--warn:#f2b84b;--s-ride:#7f98ff;--s-indoor:#b48cff;--s-run:#ff9a5c;--s-swim:#3fcde3;--s-strength:#e0b45c;--s-other:#8e9bb1;--s-walk:#6c7a90;--is-dark:1}}:root[data-theme=dark]{--bg:#0b1322;--panel:#121c2e;--ink:#e6ecf4;--ink-2:#b8c3d3;--muted:#8e9bb1;--line:#243250;--ctl:#7f98ff;--atl:#ff5e9a;--pos:#3fd29b;--neg:#ff5e9a;--warn:#f2b84b;--s-ride:#7f98ff;--s-indoor:#b48cff;--s-run:#ff9a5c;--s-swim:#3fcde3;--s-strength:#e0b45c;--s-other:#8e9bb1;--s-walk:#6c7a90;--is-dark:1;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*,:before,:after{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:80px}body{background:var(--bg);color:var(--ink);font-family:var(--body);-webkit-font-smoothing:antialiased;font-variant-numeric:tabular-nums;margin:0;font-size:1rem;line-height:1.55;overflow-x:hidden}h1,h2,h3,p,dl,dd,ol,ul,figure{margin:0}ol,ul{padding:0}a{color:var(--ctl);text-underline-offset:3px}:focus-visible{outline:2px solid var(--ctl);outline-offset:3px;border-radius:4px}button{font:inherit}.wrap{width:100%;max-width:1120px;margin-inline:auto;padding-inline:clamp(20px,4vw,40px)}.muted{color:var(--muted)}.small{font-size:.88rem}.pos{color:var(--pos)}.neg{color:var(--neg)}.empty{color:var(--ink-2);max-width:52ch}.skip{position:absolute;left:-9999px}.skip:focus{z-index:100;background:var(--ink);color:var(--bg);border-radius:8px;padding:8px 14px;top:12px;left:16px}.nav{z-index:50;background:color-mix(in srgb, var(--bg) 88%, transparent);-webkit-backdrop-filter:blur(12px);border-bottom:1px solid var(--line);position:sticky;top:0}.nav-inner{align-items:center;gap:24px;height:60px;display:flex}.nav-brand{font-family:var(--display);color:var(--ink);flex:none;font-size:1.35rem;font-style:italic;font-weight:800;text-decoration:none}.nav nav{scrollbar-width:none;margin-left:auto;overflow-x:auto}.nav nav::-webkit-scrollbar{display:none}.nav ul{gap:4px;list-style:none;display:flex}.nav li a{color:var(--ink-2);white-space:nowrap;border-radius:8px;padding:6px 10px;font-size:.95rem;font-weight:500;text-decoration:none;display:block}.nav li a:hover{color:var(--ink)}.nav li a[aria-current=true]{color:var(--ink);background:var(--panel);box-shadow:inset 0 0 0 1px var(--line)}.theme-toggle{width:42px;height:42px;color:var(--ink-2);cursor:pointer;background:0 0;border:0;border-radius:12px;flex:none;place-items:center;margin-right:-8px;transition:background-color .2s,color .2s;display:grid}.theme-toggle:hover{color:var(--ink);background:color-mix(in srgb, var(--ink) 6%, transparent)}.theme-toggle svg{fill:none;stroke:currentColor;stroke-width:1.6px;stroke-linecap:round;stroke-linejoin:round;width:28px;height:28px;overflow:visible}.lamp-lens{fill:color-mix(in srgb, var(--lamp) calc(var(--is-dark) * 100%), transparent);stroke:color-mix(in srgb, var(--lamp) calc(var(--is-dark) * 100%), currentColor);transition:fill .3s,stroke .3s}.lamp-beam{stroke:var(--lamp);stroke-width:1.8px;opacity:var(--is-dark);scale:calc(.2 + .8 * var(--is-dark)) 1;transform-origin:16px 12px;filter:drop-shadow(0 0 2.5px var(--lamp));transition:opacity .25s .15s,scale .5s cubic-bezier(.3,1.6,.5,1) .15s}.conditions{border-bottom:1px solid var(--line);color:var(--ink-2);font-size:.9rem}.conditions-inner{flex-wrap:wrap;justify-content:space-between;gap:4px 24px;padding-block:10px;display:flex}.conditions-verdict{color:var(--ink);font-weight:600}.conditions-sync{color:var(--muted)}.dot{vertical-align:1px;border-radius:50%;width:8px;height:8px;margin-right:8px;display:inline-block}.dot.is-go{background:var(--pos)}.dot.is-hold{background:var(--warn)}.banner{background:color-mix(in srgb, var(--neg) 9%, var(--panel));border:1px solid color-mix(in srgb, var(--neg) 35%, transparent);border-radius:12px;margin-top:20px;padding:14px 18px}.hero{isolation:isolate;padding-block:clamp(24px,4vw,44px) clamp(24px,4vw,40px);position:relative;overflow:hidden}.hero:before{content:"";z-index:-1;pointer-events:none;background:radial-gradient(ellipse 62% 62% at 100% 0%, color-mix(in srgb, var(--ctl) 30%, transparent), color-mix(in srgb, var(--atl) 10%, transparent) 55%, transparent 85%);position:absolute;inset:0;-webkit-mask-image:repeating-linear-gradient(126.87deg,#000 0 3px,#0000 3px 18px,#000 18px 27px,#0000 27px 40px,#000 40px 42px,#0000 42px 96px);mask-image:repeating-linear-gradient(126.87deg,#000 0 3px,#0000 3px 18px,#000 18px 27px,#0000 27px 40px,#000 40px 42px,#0000 42px 96px);-webkit-mask-size:120px 160px;mask-size:120px 160px}.hero-head{align-items:end;gap:16px 48px;display:grid}@media (min-width:900px){.hero-head{grid-template-columns:auto 1fr}}.hero-name{font-family:var(--display);letter-spacing:-.015em;font-size:clamp(2.6rem,7vw,5.25rem);font-style:italic;font-weight:800;line-height:.86}.hero-status{color:var(--ink-2);max-width:34ch;padding-bottom:6px;font-size:clamp(1rem,1.4vw,1.15rem);line-height:1.4}.hero-explain{max-width:72ch;color:var(--ink-2);margin-top:16px;font-size:.95rem}.swatch{vertical-align:middle;border-radius:2px;width:18px;height:3px;margin:0 6px 0 4px;display:inline-block}.swatch.is-ctl{background:var(--ctl)}.swatch.is-atl{background:var(--atl)}.hero-explain .swatch.is-atl{margin-left:8px}.pmc{margin-top:clamp(20px,3vw,32px)}.pmc-readout{flex-wrap:wrap;align-items:flex-end;gap:12px clamp(20px,4vw,48px);display:flex}.pmc-date{color:var(--ink-2);flex-basis:100%;font-size:.95rem;font-weight:600}@media (min-width:700px){.pmc-date{flex-basis:9rem;padding-bottom:6px}}.pmc-value{gap:2px;display:grid}.pmc-key{color:var(--ink-2);font-size:.9rem;font-weight:500}.pmc-key:before{content:"";vertical-align:middle;border-radius:2px;width:16px;height:3px;margin-right:8px;display:inline-block}.pmc-value.is-ctl .pmc-key:before{background:var(--ctl)}.pmc-value.is-atl .pmc-key:before{background:var(--atl)}.pmc-value.is-tsb .pmc-key:before{background:var(--muted);width:8px;height:8px}.pmc-value strong{font-family:var(--display);font-size:clamp(1.9rem,3.8vw,2.6rem);font-weight:700;line-height:1}.pmc-value.is-tsb.is-pos strong{color:var(--pos)}.pmc-value.is-tsb.is-neg strong{color:var(--neg)}.pmc-plot{touch-action:pan-y;cursor:crosshair;-webkit-user-select:none;user-select:none;height:clamp(200px,24vw,280px);margin-top:12px;position:relative}.pmc-plot svg{width:100%;height:100%;animation:1.6s cubic-bezier(.25,.7,.2,1) both pmc-reveal;position:absolute;inset:0;overflow:visible}@keyframes pmc-reveal{0%{clip-path:inset(0 100% 0 0)}to{clip-path:inset(0)}}.pmc-grid{stroke:var(--line);stroke-width:1px}.pmc-zero{stroke:var(--muted);stroke-width:1px;opacity:.6}.pmc-area{fill:var(--ctl);opacity:.1}.pmc-ctl{fill:none;stroke:var(--ctl);stroke-width:3.5px;stroke-linejoin:round;stroke-linecap:round}.pmc-atl{fill:none;stroke:var(--atl);stroke-width:1.75px;stroke-linejoin:round}.pmc-bar.is-pos{fill:var(--pos)}.pmc-bar.is-neg{fill:var(--neg)}.pmc-cursor{background:var(--ink);opacity:.3;pointer-events:none;width:1px;position:absolute;top:0;bottom:0}.pmc-dot{width:12px;height:12px;box-shadow:0 0 0 3px var(--bg);pointer-events:none;border-radius:50%;position:absolute;transform:translate(-50%,-50%)}.pmc-dot.is-ctl{background:var(--ctl)}.pmc-dot.is-atl{background:var(--atl);width:9px;height:9px}.pmc-ytick,.pmc-band-label{color:var(--muted);pointer-events:none;font-size:.75rem;position:absolute;left:0}.pmc-ytick{text-shadow:0 0 3px var(--bg), 0 0 3px var(--bg), 0 0 3px var(--bg);transform:translateY(-115%)}.pmc-band-label{transform:translateY(-20%)}.pmc-months{height:24px;color:var(--muted);margin-top:6px;font-size:.8rem;position:relative}.pmc-months span{position:absolute;transform:translate(-50%)}.section{border-top:1px solid var(--line);padding-block:clamp(48px,7vw,88px)}.section-title{font-family:var(--display);letter-spacing:-.005em;margin-bottom:24px;font-size:clamp(2.1rem,4.6vw,3.1rem);font-weight:700;line-height:1}.section-lead{color:var(--ink-2);max-width:62ch;margin:-10px 0 28px}.panel{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);padding:clamp(18px,2.6vw,28px)}.panel-title{font-family:var(--display);margin-bottom:14px;font-size:1.35rem;font-weight:600;line-height:1.2}.stat dt{color:var(--ink-2);font-size:.85rem;font-weight:500}.stat-value{font-family:var(--display);font-size:2rem;font-weight:700;line-height:1.1}.stat-unit{color:var(--muted);margin-left:4px;font-size:.9rem}.stat-note{margin-top:2px;font-size:.8rem;display:block}.is-ride{--sport:var(--s-ride)}.is-indoor{--sport:var(--s-indoor)}.is-run{--sport:var(--s-run)}.is-swim{--sport:var(--s-swim)}.is-strength{--sport:var(--s-strength)}.is-walk{--sport:var(--s-walk)}.is-other{--sport:var(--s-other)}.sport-icon{flex:none;width:1em;height:1em;display:block}.sport-badge{width:44px;height:44px;color:var(--sport);background:color-mix(in srgb, var(--sport) 13%, var(--panel));box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--sport) 30%, transparent);border-radius:12px;flex:none;place-items:center;font-size:26px;display:inline-grid}.sport-badge.is-sm{border-radius:8px;width:26px;height:26px;font-size:16px}.sport-split{grid-template-columns:repeat(auto-fill,minmax(180px,1fr));gap:12px 20px;margin-top:20px;list-style:none;display:grid}.sport-split li{align-items:center;gap:12px;font-size:.92rem;display:flex}.sport-split .sport-badge{width:40px;height:40px;font-size:24px}.sport-split-label{color:var(--ink-2);font-size:.82rem;line-height:1.2;display:block}.sport-split strong{font-family:var(--display);font-size:1.35rem;font-weight:700}.today-grid{gap:16px;display:grid}@media (min-width:980px){.today-grid{grid-template-columns:1.15fr 1fr 1.2fr}}.readiness{align-items:flex-start;gap:20px;display:flex}.readiness-ring{flex:none;width:104px;height:104px;position:relative}.readiness-ring svg{width:100%;height:100%}.ring-track{fill:none;stroke:var(--line);stroke-width:3px}.ring-fill{fill:none;stroke-width:3px;stroke-linecap:round}.readiness-ring.is-good .ring-fill{stroke:var(--pos)}.readiness-ring.is-ok .ring-fill{stroke:var(--warn)}.readiness-ring.is-low .ring-fill{stroke:var(--neg)}.ring-score{font-family:var(--display);place-items:center;font-size:2.3rem;font-weight:800;display:grid;position:absolute;inset:0}.readiness-label{font-family:var(--display);margin-bottom:6px;font-size:1.45rem;font-weight:700;line-height:1.15}.how{margin-top:10px;font-size:.9rem}.how summary{cursor:pointer;color:var(--ctl);font-weight:600}.how p{color:var(--ink-2);margin-block:8px}.how ul{list-style:none}.how li{border-bottom:1px dashed var(--line);justify-content:space-between;padding:4px 0;display:flex}.stats-4{grid-template-columns:1fr 1fr;align-content:start;gap:24px 20px;display:grid}.rec{color:inherit;border-color:var(--ctl);background:color-mix(in srgb, var(--ctl) 7%, var(--panel));text-decoration:none;transition:border-color .2s,background-color .2s;display:block}.rec:hover{background:color-mix(in srgb, var(--ctl) 12%, var(--panel))}.rec-kicker{color:var(--ctl);font-size:.9rem;font-weight:600}.rec-title{font-family:var(--display);margin:4px 0 10px;font-size:clamp(1.8rem,3vw,2.2rem);font-weight:800;line-height:1.05}.rec-reason{color:var(--ink-2);margin-bottom:10px}.rec-link{color:var(--ctl);text-underline-offset:3px;margin-top:12px;font-weight:600;text-decoration:underline}.session{border-top:4px solid var(--sport)}.session-head{align-items:flex-start;gap:16px;margin-bottom:22px;display:flex}.session-head .sport-badge{margin-top:2px}.session-when{color:var(--ink-2)}.session-when strong{color:var(--ink);font-weight:600}.session-name{font-family:var(--display);margin:2px 0 6px;font-size:clamp(1.7rem,3.6vw,2.5rem);font-weight:700;line-height:1.05}.session-stats{border-top:1px solid var(--line);grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:20px;padding-top:20px;display:grid}.zones{margin-top:26px}.session-more{margin-top:22px;font-weight:600}.session-more a:after{content:" ›"}.zones-title{margin-bottom:10px;font-weight:600}.zone-bar,.mix-bar{background:var(--line);border-radius:7px;gap:2px;height:14px;display:flex;overflow:hidden}.zone-bar span,.mix-bar span{height:100%}.zone-legend,.mix-legend{list-style:none}.zone-legend{color:var(--ink-2);flex-wrap:wrap;gap:6px 20px;margin-top:12px;font-size:.88rem;display:flex}.zone-legend strong{color:var(--ink);margin-left:4px}.swatch-sq{vertical-align:0;border-radius:3px;width:10px;height:10px;margin-right:6px;display:inline-block}.goal-figure{font-family:var(--display);color:var(--ink-2);font-size:clamp(1.3rem,2.4vw,1.7rem);font-weight:600}.goal-figure strong{color:var(--ink);margin-right:8px;font-size:clamp(3rem,8vw,5.25rem);font-weight:800;line-height:.9}.goal-bar{background:var(--line);border-radius:6px;height:12px;margin:18px 0 14px;position:relative;overflow:hidden}.goal-bar span{position:absolute;inset:0 auto 0 0}.goal-projected{background:repeating-linear-gradient(-45deg, color-mix(in srgb, var(--ctl) 40%, transparent) 0 4px, transparent 4px 8px)}.goal-done{background:var(--ctl);border-radius:6px}.goal-text{color:var(--ink-2);max-width:70ch}.goal-facts{border-top:1px solid var(--line);grid-template-columns:repeat(2,1fr);gap:16px;margin-top:22px;padding-top:18px;display:grid}@media (min-width:700px){.goal-facts{grid-template-columns:repeat(4,1fr)}}.goal-facts dt{color:var(--ink-2);font-size:.85rem;font-weight:500}.goal-facts dd{font-family:var(--display);font-size:1.7rem;font-weight:700;line-height:1.1}.season-grid{gap:16px;margin-top:16px;display:grid}@media (min-width:980px){.season-grid{grid-template-columns:1.35fr 1fr 1fr}}.weeks{align-items:flex-end;gap:5px;height:150px;display:flex}.week{flex:1;height:100%}.week-stack{border-bottom:2px solid var(--line);flex-direction:column-reverse;height:100%;display:flex}.week-stack span{background:var(--sport);width:100%;display:block}.week-stack span:last-child{border-radius:3px 3px 0 0}.weeks-axis{color:var(--muted);justify-content:space-between;margin-top:6px;font-size:.78rem;display:flex}.legend{color:var(--ink-2);flex-wrap:wrap;align-items:center;gap:4px 14px;margin-top:12px;font-size:.85rem;display:flex}.legend-item{white-space:nowrap}.legend .swatch-sq{background:var(--sport)}.big-figure{font-family:var(--display);font-size:3.2rem;font-weight:800;line-height:1}.big-sub{font-family:var(--body);color:var(--ink-2);margin-top:6px;font-size:.95rem;font-weight:500;display:block}.ftp-line{width:100%;height:56px;margin:16px 0 6px;display:block}.ftp-line path{fill:none;stroke:var(--ctl);stroke-width:2.5px;stroke-linejoin:round}.mix-bar .is-low,.swatch-sq.is-low{background:var(--z-low)}.mix-bar .is-mid,.swatch-sq.is-mid{background:var(--z-mid)}.mix-bar .is-high,.swatch-sq.is-high{background:var(--z-high)}.mix-legend{margin:12px 0}.mix-legend li{border-bottom:1px solid var(--line);align-items:center;padding:7px 0;font-size:.92rem;display:flex}.mix-legend strong{margin-left:auto}.heatmap-panel{margin-top:16px}.hm-head{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:4px 20px;margin-bottom:14px;display:flex}.hm-head .panel-title{margin-bottom:0}.hm-strong{font-family:var(--display);color:var(--ink);font-size:1.35rem;font-weight:700}.hm{--hm-0:color-mix(in srgb, var(--ink) 7%, var(--panel));--hm-1:color-mix(in srgb, var(--ctl) 28%, var(--panel));--hm-2:color-mix(in srgb, var(--ctl) 50%, var(--panel));--hm-3:color-mix(in srgb, var(--ctl) 75%, var(--panel));--hm-4:var(--ctl)}.hm-scroll{scrollbar-width:thin;margin:-3px -3px 0;padding:3px 3px 6px;overflow-x:auto}.hm-inner{min-width:680px}.hm-months{height:18px;color:var(--muted);margin-left:26px;font-size:.75rem;position:relative}.hm-months span{position:absolute;top:0}.hm-body{grid-template-columns:26px 1fr;display:grid}.hm-wd{z-index:1;background:var(--panel);box-shadow:-4px 0 0 var(--panel);color:var(--muted);grid-template-rows:repeat(7,1fr);gap:3px;font-size:.7rem;line-height:1;display:grid;position:sticky;left:0}.hm-wd span{align-items:center;display:flex}.hm-grid{touch-action:pan-x pan-y;cursor:pointer;grid-template-rows:repeat(7,auto);grid-auto-columns:minmax(0,1fr);grid-auto-flow:column;gap:3px;display:grid}.hm-cell{aspect-ratio:1;background:var(--hm-0);border-radius:3px;display:block}.hm-cell.lv1{background:var(--hm-1)}.hm-cell.lv2{background:var(--hm-2)}.hm-cell.lv3{background:var(--hm-3)}.hm-cell.lv4{background:var(--hm-4)}.hm-cell.is-future{background:color-mix(in srgb, var(--ink) 3%, var(--panel))}.hm-cell.is-out{visibility:hidden}.hm-cell.is-today{box-shadow:inset 0 0 0 2px var(--atl)}.hm-cell.is-shown{outline:2px solid var(--ink);outline-offset:1px}.hm-foot{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:12px 24px;margin-top:14px;display:flex}.hm-readout{min-height:3.2em;font-size:.92rem}.hm-day{font-weight:600}.hm-readout ul{gap:6px;margin-top:6px;list-style:none;display:grid}.hm-readout li{flex-wrap:wrap;align-items:center;gap:4px 10px;display:flex}.hm-readout a{font-weight:600}.hm-legend{color:var(--muted);align-items:center;gap:4px;font-size:.75rem;display:flex}.hm-legend .hm-cell{width:12px}.hm-legend .hm-cell:first-of-type{margin-left:4px}.hm-legend .hm-cell:last-of-type{margin-right:4px}.calendar-panel{margin-top:16px}.cal{gap:0 40px;display:grid}@media (min-width:820px){.cal{grid-template-columns:minmax(0,420px) 1fr}.cal>*{grid-column:1}.cal>.cal-detail{border-left:1px solid var(--line);border-top:0;grid-area:1/2/span 5;margin-top:0;padding-top:0;padding-left:32px}}.cal-head{justify-content:space-between;align-items:center;display:flex}.cal-month{font-family:var(--display);font-size:1.35rem;font-weight:700}.icon-btn{border:1px solid var(--line);background:var(--panel);width:38px;height:38px;color:var(--ink);cursor:pointer;border-radius:10px;font-size:1.3rem;line-height:1}.icon-btn:disabled{opacity:.35;cursor:default}.cal-summary{margin:4px 0 12px}.cal-grid{grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.cal-wd{text-align:center;color:var(--muted);padding-bottom:2px;font-size:.75rem}.cal-day{aspect-ratio:1;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:8px;grid-template-rows:auto 1fr;justify-items:center;padding:4px 2px;font-size:.9rem;transition:transform 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